Feelings & Friendship · Family Activities
My Kindness Challenge
- Ages 4–8
- A few minutes a day for 7 days
- Printable PDF · 1 page · US Letter
A one-week chart with a small, realistic act of kindness for each day, a space to draw a favorite kind moment, and a short reflection at the end of the week.
How to do it
- Print the page and post it where your child will see it.
- Read the kindness idea for Day 1 together and try it that day.
- Check the box after each kind act. Skipped days are fine.
- At the end of the week, draw a favorite kind moment and circle how it felt.
What children practice
- Noticing what others need
- Following through on a weekly goal
- Talking about how kindness feels
Tips for grown-ups
- Do the challenge alongside your child.
- Celebrate effort, not perfection. Skipped days are fine.
- Classrooms can complete it together as a group.
Pair it with a book
Using this with a class? See our free educator resources.
